- Pumpkin Rich in vitamin B3, this squash can minimize dark spots and increase production of both fatty acids and ceramides, which keep skin cells hydrated. To reap the full skin-boosting benefits of this food, eat a dish or dessert containing real pumpkin, not just the canned filling used to make most pies. Click here for a great fresh pumpkin pie recipe.
- Pecans These nuts are filled with healthy monounsaturated fat and are one of the richest sources of antioxidants around. Packed with zinc, they also help maintain healthy skin and hair, which is a great reason to pick up a pecan pie before giving thanks this holiday season. Click here for a great pecan pie recipe.
- Sweet Potatoes These orange beauties are filled with vitamin A, beta-carotene, potassium, vitamin B6, and vitamin C and a variety of great-for-you minerals. According to nutritionists, the trifecta of vitamin A, beta-carotene, and vitamin C can really make your skin glow — vitamin C, especially, boosts your body’s collagen production, and one studies showed that it can even contribute to fewer wrinkles and less dry skin. Here's a great list of ways to use them.
- Cranberries Homemade cranberry sauce (not canned!) is rich in antioxidants, fiber, and vitamin C. In fact, the same bacteria-blockers that make cranberries the must-have food for fighting UTIs can also help acne-prone skin as well. Here's the perfect recipe for fresh cranberry sauce.
- Green Beans Veggie are also rich in antioxidants and an excellent source of vitamin C, vitamin A, vitamin K, and manganese. This essential trace mineral, which can be obtained only through our diets, helps build collagen and protect from free radicals. Click here for a few recipes to get you started.
Once a year, the thanksgiving holiday comes around to practically force us to over indulge in all things YUM. Obviously, your carb counting might go out the window but Thanksgiving food doesn’t have to be all bad. It actually features tons of vitamin-packed foods that can work wonders for you skin and hair. Here are five foods that can help you reap the beauty benefits of Thanksgiving:beauty brentwood calabasas health irvine las vegas lifestyle los angeles newport beach orange county recipes skin care